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‘When you can’t see the sun through the clouds’

Life can be a struggle sometimes or it may have always been this way for you. You may feel that you live life just going through the motions, but inside you’re screaming. Maybe you feel empty or constantly angry. Perhaps you’ve lost yourself and don’t know how to find ‘you’ again. It could be that everything is an effort and you lack motivation, or you’ve lost your purpose in life. You may be stuck with negative thoughts about yourself or others; feeling lonely, angry, shame, guilty, grief, anxiety or sadness.

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Do you reach boiling point and explode, or feel like life is pointless? Is it easier to punish than reward yourself? Do you always feel to blame or that you don’t deserve to feel anything other than misery and sadness? Is your anxiety or how you’re feeling stopping you from living the life you’d like?

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During difficult times, it can sometimes be hard talking to those closest to us for many reasons. It can, at times, feel as though no one understands how you are feeling, that no one cares, or that you are a burden on others. If you feel it’s time to take steps towards getting support, then please read the next section.